Our Classes

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

This age is all about laying the groundwork for overall functional development. Classes for Bugs promote early social and physical skills and provide a comfortable space for you to guide your baby’s skill growth with new friends! Our Bugs program includes a weekly Bugs class.

Imagine your baby learning to walk in the gym, surrounded by other parents and children—and not just any children, but their own friends. Our Bugs Parent/Child gym classes for 4 months to 10 months are designed to provide a safe environment for babies to learn how to move with confidence and grace. Our classes are also designed so that parents can participate and help their children grow and explore.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

(BEGINNER/ INTERMEDIATE GIRLS) This hour-long combination class features individualized instruction with a focus on skill growth allowing your child to learn specific techniques to improve strength, balance, coordination and agility.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction with a focus on gender-specific skills.  Children focus on body control and strengthening, all while building team camaraderie and cheering each other on.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

This age is all about laying the groundwork for overall functional development. Classes for Bugs promote early social and physical skills and provide a comfortable space for you to guide your baby’s skill growth with new friends! Our Bugs program includes a weekly Bugs class.

Imagine your baby learning to walk in the gym, surrounded by other parents and children—and not just any children, but their own friends. Our Bugs Parent/Child gym classes for 4 months to 10 months are designed to provide a safe environment for babies to learn how to move with confidence and grace. Our classes are also designed so that parents can participate and help their children grow and explore.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

(BEGINNER/ INTERMEDIATE GIRLS) This hour-long combination class features individualized instruction with a focus on skill growth allowing your child to learn specific techniques to improve strength, balance, coordination and agility.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction with a focus on gender-specific skills.  Children focus on body control and strengthening, all while building team camaraderie and cheering each other on.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

This age is all about laying the groundwork for overall functional development. Classes for Bugs promote early social and physical skills and provide a comfortable space for you to guide your baby’s skill growth with new friends! Our Bugs program includes a weekly Bugs class.

Imagine your baby learning to walk in the gym, surrounded by other parents and children—and not just any children, but their own friends. Our Bugs Parent/Child gym classes for 4 months to 10 months are designed to provide a safe environment for babies to learn how to move with confidence and grace. Our classes are also designed so that parents can participate and help their children grow and explore.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

(BEGINNER/ INTERMEDIATE GIRLS) This hour-long combination class features individualized instruction with a focus on skill growth allowing your child to learn specific techniques to improve strength, balance, coordination and agility.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction with a focus on gender-specific skills.  Children focus on body control and strengthening, all while building team camaraderie and cheering each other on.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

This age is all about laying the groundwork for overall functional development. Classes for Bugs promote early social and physical skills and provide a comfortable space for you to guide your baby’s skill growth with new friends! Our Bugs program includes a weekly Bugs class.

Imagine your baby learning to walk in the gym, surrounded by other parents and children—and not just any children, but their own friends. Our Bugs Parent/Child gym classes for 4 months to 10 months are designed to provide a safe environment for babies to learn how to move with confidence and grace. Our classes are also designed so that parents can participate and help their children grow and explore.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

(BEGINNER/ INTERMEDIATE GIRLS) This hour-long combination class features individualized instruction with a focus on skill growth allowing your child to learn specific techniques to improve strength, balance, coordination and agility.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction with a focus on gender-specific skills.  Children focus on body control and strengthening, all while building team camaraderie and cheering each other on.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This 45-minute class is structured to suit your toddler’s newfound independence. Each week, our Learning Units will have your child practicing physical skills while also focusing on listening, manners, patience and following directions.

This age is all about laying the groundwork for overall functional development. Classes for Bugs promote early social and physical skills and provide a comfortable space for you to guide your baby’s skill growth with new friends! Our Bugs program includes a weekly Bugs class.

Imagine your baby learning to walk in the gym, surrounded by other parents and children—and not just any children, but their own friends. Our Bugs Parent/Child gym classes for 4 months to 10 months are designed to provide a safe environment for babies to learn how to move with confidence and grace. Our classes are also designed so that parents can participate and help their children grow and explore.

As your child becomes vertical, a world of wonder is revealed. Now your child is on the move, climbing on everything in sight. This 45-minute class provides an environment to meet other new explorers, build strength and develop coordination.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

(BEGINNER/ INTERMEDIATE GIRLS) This hour-long combination class features individualized instruction with a focus on skill growth allowing your child to learn specific techniques to improve strength, balance, coordination and agility.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction with a focus on gender-specific skills.  Children focus on body control and strengthening, all while building team camaraderie and cheering each other on.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Pre-K 1: This 50 minute class captures the joy and excitement of being a 3 year old while applying just the right amount of structure. Your child will build physical skills all while working on listening, socialization and following directions.

This hour-long combination class features individualized instruction and natural skill progression to help build strength and endurance. As children overcome obstacles in the gym, they gain the confidence needed to tackle anything the future may bring.

This hour-long combination class emphasizes physical skill growth in a group setting, allowing children to interact and make new friends. Children focus on linking progressive skills and learning to remember multiple directions.

Embrace your little one’s independence in an environment where your child can climb, roam and explore. This 45-minute class will allow your child to practice physical skills while focusing on listening, patience and following directions.

(BEGINNER/ INTERMEDIATE) This hour-long combination class features individualized instruction with a focus on gender-specific skill growth. Classes include equipment unique for girls and boys, focusing on natural skill progressions to build strength and endurance.